Mini Mindfulness Break for December 27, 2021

Dear Friends:
Intimacy is when I can be with me, and not leave me when I’m with you.

– Ashwini Narayanan, Daily Peace Quote

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Here’s an interesting post from Meditation Practices:
Loving-kindness And Compassion Are The Basis For Action
Sharon Salzberg is one of the founders of Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. Her teachings on loving-kindness have been practiced by many people. Loving-kindness and compassion are the basis for wise, powerful, somet …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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