Mini Mindfulness Break for December 24, 2021

Dear Friends:
Nothing in Awareness Is Lost

Buddhism teaches us that all shapes and forms are impermanent; they come and go. Truly realizing this phenomenon also involves understanding that nothing in awareness is lost.

– Haemin Sunim, “Nothing Is Outside of Awareness”

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Here’s an interesting post from Meditation Practices:
We Are All Buddhas
These words of wisdom are once again from Lama Surya Das. They came in an email about a week ago announcing and event titled Natural Meditation and the Practice of Presencing: Integrating Spirituality into Everyday Life in Wilmington, NC on September 12, …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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