| Dear Friends: |
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| Riding the Waves
The ebb and flow of life is not unlike the sea. Sure, sometimes it’s calm and serene, but at other times the waves can be so big that they threaten to overwhelm us. These fluctuations are an inevitable part of life. But when you forget this simple fact, it’s easy to get swept away by strong waves of difficult emotions. – Andy Puddicombe, “10 Tips for Living More Mindfully” |
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| Here’s an interesting post from Meditation Practices: |
| The Turth Within You – Swami Vivekananda |
 This quote came for a card from a friend a long time ago. It has been waiting to be shared all this time. The teachings of Swami Vivekananda and Sri Ramakrishna were the first teachings I was exposed to when I began meditation practices at the Vedanta Center in Chicago. We wou … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
