| Dear Friends: |
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| Try allowing people to be exactly as they are. They’re going to do it anyway. – Martha Beck ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
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| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| How to Recover from Distractions in Meditation |
 These words of wisdom from Sharon Salzberg (again) teach us how to recover from distractions in meditation. I like the way she tells us to begin anew, as if we are beginning to meditation again for the first time. So, beginning again: your attention will go somewhere … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
