Mini Mindfulness Break for February 14, 2022

Dear Friends:
It’s not just about figuring out exactly what you desire.
It’s also about being grateful for what you already have.
When you focus on what’s already going right, stars align, miracles happen, and suddenly, you have even more to be grateful for.
Where do you find your gratitude?
Let me show you the way.
Desire + Gratitude = A recipe for RIDICULOUS VITALITY

– Lissa Rankin, MD, Your Inner Pilot Light

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Read about this day in 1997 at Mindfulness In Healing:
Happy Anniversary!
February 14, 1997 – Happy Anniversary! Today, Mala and I celebrated our sixteenth anniversary. We did this by heading up to the famous “wine county” in Napa County, California. We are so fortunate to live only 45 minutes from this most beautiful part of the country. Mala had made …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved