Mini Mindfulness Break for February 16, 2022

Dear Friends:
“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.”

– Mahatma Gandhi

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Read about this day in 1997 at Mindfulness In Healing:
Another Day of Massage and Acupuncture!
February 16, 1997 – Another Day of Massage and Acupuncture! I woke up early this morning with the idea to improve the web site by adding the practice pages. I got fairly far with the basic relaxation technique when it became time for my massage with Elyse. She is so wonderful! Ho …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved