Mini Mindfulness Break for February 24, 2022

Dear Friends:
Wise Mindfulness

In the Buddhist path to nibbana, mindfulness is not about becoming a happier, better person. It’s not about “happiness” at all””at least not if “happiness” is understood as the fulfillment of desire. Mindfulness is, rather, about wisdom rooted in insight, renunciation, and unqualified self-surrender.

– C. W. Huntington, Jr., “Are You Looking to Buddhism When You Should Be Looking to Therapy?”

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Read about this day in 1997 at Mindfulness In Healing:
Thinking Things Over
February 24, 1997 – Thinking Things Over I did not feel too well today. I had to go to Dr. Neuwirth’s office today for them to take a urine sample and an hour or so later, to Dr. Slattery’s office to have my teeth cleaned. While neither of them was terribly unpleasant, the combin …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved