Mini Mindfulness Break for February 27, 2019

“Don’t look outside yourself for happiness. Let go of the idea that you don’t have it. It is availible within you.”

– Thich Nhat Hanh

NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher.

My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below or in the bio for more information.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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