| Dear Friends: |
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| Practice becoming aware of feeling tones, both pleasant and painful, as they arise accompanying all experience. Cultivate a posture of noticing each one, acknowledging how it feels, and letting it change into something else, as it will naturally do. Give up the hopeless task of chasing after pleasure and fleeing pain and simply appreciate, with equanimity rather than excitement or resentment, the changing nature of experience.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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| Read about this day in 1997 at Mindfulness In Healing: |
| Qi Gong |
 March 2, 1997 – Qi Gong My friend, Itzzy, came over today to teach me qi gong once again. He had taught me several years ago, but I wanted a new lesson because of Michael Broffman’s recommendation. Itzzy has been practicing and teaching tai chi and qi gong
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
