Mini Mindfulness Break for May 24, 2020

Greet Fear with Curiosity

When fear arises, practice can be a very powerful aid to the whole spirit. Don’t be afraid of the fear. Be curious.

– Interview with Rick Fields, “In Light of Death”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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