| Dear *[FNAME]*: |
 |
| The Self-Destructiveness of Anger
When you give in to aversion and anger, it’s as though, having decided to kill someone by throwing him into a river, you wrap your arms around his neck, jump into the water with him, and you both drown. In destroying your enemy, you destroy yourself as well. – Chagdud Tulku Rinpoche, “Putting Down the Arrow” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Stress Relief Guilded Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
      |
The Zen Teachings of Father Eli
