| Dear Friends: |
 |
| For things to reveal themselves to us, we need to be ready to abandon our views about them.
– Thich Nhat Hanh Join Mindfulness In Healing Sangha Wednesday Nights, 7:00-8:00 PM Pacific time. Zoom Link |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| What is Your Why? |
 This quote from Jon Kabat-Zinn teaches us to answer the question, “What is your why?” It is from his very popular book, Wherever You Go, There You Are. There is really no escape from yourself, so why bother trying? You can go to the beach to enjoy the sun and the sea to … |
|
May you be free from suffering and the causes of suffering! All my best, |
      |
The Zen Teachings of Father Eli
