Mini Mindfulness Break for November 23, 2018

Every time life brings you to a crossroads, from the tiniest to the most immense, go toward love, not away from fear. Think of every choice in terms of “What would thrill and delight me?” rather than “What will keep my fear–or the events, people, and things I fear–at bay?”

– Martha Beck, How to Stop Regretting Decisions

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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