Mini Mindfulness Break for September 14, 2022

Dear Friends:
The energy of emotion passes through if it’s not trapped by thinking.

– Ashwini Narayanan, Daily Peace Quote

<a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Here’s an interesting post from Meditation Practices:
The Most Beautiful Spiritual Poem
In my very first yoga class in 1970 with Dr. Arya, now Swami Veda Bharati, and Swami Rama of the Himalayas I learned a very important lesson. After teaching me to relax and to meditate, using practices I still utilize and teach today, he spoke about celebrating transitio …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved