Dear Friends: |
The energy of emotion passes through if it’s not trapped by thinking.
– Ashwini Narayanan, Daily Peace Quote <a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
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Here’s an interesting post from Meditation Practices: |
The Most Beautiful Spiritual Poem |
In my very first yoga class in 1970 with Dr. Arya, now Swami Veda Bharati, and Swami Rama of the Himalayas I learned a very important lesson. After teaching me to relax and to meditate, using practices I still utilize and teach today, he spoke about celebrating transitio … |
May you be free from suffering and the causes of suffering! All my best, |