| Dear Friends: |
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| Twenty-Four Hours of Opportunity
If you are aware that you are alive, that you have twenty-four hours to create new joy, this would be enough to make yourself happy and the people around you happy. – Interview with Thich Nhat Hanh by Helen Tworkov, “Interbeing with Thich Nhat Hanh: An Interview” <a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
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| Here’s an interesting post from Meditation Practices: |
| Take A Moment To Meditate |
 This simple meditation is so powerful it can be done in one moment. You can do it right now wherever you are. All it takes is for you to bring your attention into yourself and breathe! Smile when you do it! Ten Breaths for Happiness is a good practice … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
