 what do you
or I or we make of it, anything we do or are in this slant of autumn’s ancient light? – Norman Fischer, “Autumn,” Questions/Places/Voices/Seasons Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 01, 2020
 Image: Stephen Webster/Photonica
Free of Fear – David Guy, ” Trying to Speak: A Personal History of Stage Fright “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 25, 2020
 Walk as if you are kissing the Earth with your feet.
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.” – Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 21, 2020
 The message of my Buddhist practice is: Be courageous. You are exactly what is wanted. We’re all different.
– Glenn Copeland Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 26, 2020
 If you’re invested in security and certainty, you are on the wrong planet.
РPema Ch̦dr̦n, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 11, 2019
 We have the wise guidance to “not seek after enlightenment, simply cease to cherish opinions.” Having opinions about other’s opinions comes to the same thing! We just hightail it back to thisherenow, back to conscious, compassionate awareness.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 01, 2019
 Make the Mind Light
Our goal is to make the mind light, to make our life light. After all, we are seeking to attain en-light-enment, aren’t we? – Bhante Henepola Gunaratana, “The Seal of Sila” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 05, 2019
 Fear is not what you think it is. Fear is not who you are underneath your facade. Fear is not the real you that you must somehow fix or improve or overcome. Fear is a very useful signal along the path to freedom. The stronger the fear, the closer you are to what you are seeking. If you want to stay “safe (i.e. stuck where you are), fear tells you to stop what you are doing, but if you want to be free, fear lets you know you are on the right track, it is a signal to push head in the same direction, to pick up the pace.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 24, 2019
 Independence Is No Longer an Option
In an increasingly interconnected and transparent world, no form of Buddhism can afford to be an island. – Stephen Batchelor, “Lessons of History” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 24, 2019
 Practice Makes Perfect
By engaging with exertion over and over again, the practice of mindfulness and loving-kindness becomes familiar territory for you, and is no longer a big deal. It is a part of you and not a project, but a way of life. – Judy Lief, “Train Your Mind: Practice the Five Strengths” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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