| Dear *[FNAME]*: |
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| Falling in love is a small awakening, and the further we follow our Imagination, the more we fall in love with all things.
– Martha Beck, Finding Your Way in a Wild New World |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 12, 2020
| Dear *[FNAME]*: |
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| Shedding Self-Protective Clinging
Too often Buddhist ‘nonattachment’ is misconstrued as ‘non-loving.’ The purpose of Buddhist practice is not to ‘renounce’ our families or community, but to shed habits of self-protective clinging that prevent us from loving them more unconditionally, powerfully, enjoyably. – Lama John Makransky, “Family Practice” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 06, 2020
| Dear *[FNAME]*: |
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| This is the place of those who are filled with Great Compassion, of those whose hearts remain deeply touched in love and wisdom, as long as others still moan in suffering, misery and sorrow. This is the place of those who shall eternally commit themselves to the wellbeing and enlightenment of the whole of reality. Here is the place of those who give expression to themselves sitting in meditation and on all the paths of existence. Deeply rooted in meditation, they are at the same time totally concerned with helping all beings, going down to the very bottom of things, out of reverence for all who are already awakened.
– The Avatamsaka Sutra, “The Scripture of Inconceivable Liberation” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 17, 2020
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| Knowing that conscious decisions and personal memory are much too small a place to live, every human being streams at night into the loving nowhere, or during the day, in some absorbing work. – Jalaluddin Rumi |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for August 13, 2020
 Happy Interdependence Day!
It is when we begin to witness interdependence that we see the true importance of personal responsibility. Once we see that nothing happens in a vacuum, that’s the exact moment when we are properly inspired to become accountable for our own mind. – Ethan Nichtern, “Awake with Others “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 29, 2020
 We have no control over what’s going on with anyone–including us in most cases!–and our very best hope is to get out of the conversation in conditioned mind and let Life unfold us in each moment.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 26, 2020
 Becoming Silence Itself
In order to be in relationship with the sacred, we must be willing to become still and quiet. We must be willing to be, if only for a short while, silence itself. – Vanessa Zuisei Goddard, “The Places We Go to Be Here” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 19, 2020
 “To love someone is to learn the song in their heart and sing it to them when they have forgotten.”
– Arne Garborg Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 13, 2020
 When outer borders are being closed we can begin again to open up our inner borders. And the borders we have built between the inner and outer world. We can devote ourselves again to the feminine wisdom inside of all of us that shows us how to communicate, to be in relationship to each other and to the inner worlds.
– Angela Fischer, Dzogen Center Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 30, 2020
 Overshooting the Mark
The problem is that when people practice meditation–especially since we’re all almost all converts–of necessity that involves, at least in the early years, a sort of neurotic investment of energy. It doesn’t accomplish anything. You sort of overshoot the mark…. Sometimes, aiming lower you accomplish more. – Clark Strand, “Haiku Mind” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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