Mini Mindfulness Break for May 30, 2020

Overshooting the Mark

The problem is that when people practice meditation–especially since we’re all almost all converts–of necessity that involves, at least in the early years, a sort of neurotic investment of energy. It doesn’t accomplish anything. You sort of overshoot the mark…. Sometimes, aiming lower you accomplish more.

– Clark Strand, “Haiku Mind”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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