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| This is what the Buddha would call “right enjoyment:” taking pleasure in activities that bring health to the body and peace to the mind.
– Eknath Easwaran |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| What We’re Made Of
All that we are is a result of what we have thought; it is founded on our thoughts, it is made up of our thoughts. – Buddha, in Scott Darnell’s “Dharma in a Broom Closet “ |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| What We’re Made Of
All that we are is a result of what we have thought; it is founded on our thoughts, it is made up of our thoughts. – Buddha, in Scott Darnell’s “Dharma in a Broom Closet “ |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The “Middle Way” of Eating
Taking just the right amount of food, as the Buddha discovered, is essential to practicing the middle way of Buddhism. – John Kain, “Eating Just the Right Amount” |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Whatever a person does, the results will follow him to the farthest reaches. There is nowhere, not on earth or in the sky, that the results of our deeds will not bear fruit.
– Buddha, The Dhammapada |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 27, 2020
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| Don’t Miss a Moment
In dharma practice, we both prepare for the long haul and remain open to immediate insight and change… The perspectives of both gradual and sudden transformation may remind us that, as the Buddha taught, every moment of mindfulness matters! – Donald Rothberg, “Present Moment, Urgent Moment” |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 26, 2020
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| The whole of the holy life is noble friends.
– Buddha |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 24, 2020
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| “Just as a small child Gradually develops its body and strength, Dharma is in that same way, From the steps of entering in the beginning Up until the complete perfection.” – Buddha |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 09, 2020
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| How to Practice Sympathetic Joy
In the Buddha’s teachings, sympathetic joy or being happy for another’s happiness (Pali: mudita) is one of the four brahmaviharas, the four highest qualities of the heart. In recent years, the other three–loving-kindness, compassion, and equanimity–have received quite a lot of attention from practitioners, researchers, and the press alike. But sympathetic joy has gotten little attention. How can that be? Shouldn’t joy be the most appealing of the heart qualities? Not necessarily. Traditionally it is often referred to as the most difficult of the four. Sympathetic joy is complicated. – Christiane Wolf, Lion’s Roar |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for November 30, 2020
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| Live today by the Buddha’s words: “You could search the whole world and never find anyone as deserving of your love as yourself.”
– Martha Beck, Daily Coach Tip |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |