| Dear *[FNAME]*: |
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| Cultivating Compassion
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on compassion, for when you develop meditation on compassion, any cruelty will be abandoned. (MN 62) The manifestation of compassion is non-cruelty. (Vm 9.94) – Buddha, Dharma Wheel – Tricycle |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 22, 2020
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| How Prayer Works
To understand how prayer works, consider the sun, which shines everywhere without hesitation or hindrance. Like God or Buddha, it continuously radiates all its power, warmth, and light without differentiation. When the earth turns, it appears to us that the sun no longer shines. But that has nothing to do with the sun; it’s due to our own position on the shadow side of the earth. If we inhabit a deep, dark mine shaft, it’s not the sun’s fault that we feel cold. Or if we live on the earth’s surface but keep our eyes closed, it’s not the sun’s fault that we don’t see light. The sun’s blessings are all-pervasive, whether we are open to them or not. Through prayer, we come out of the mine shaft, open our eyes, become receptive to enlightened presence, the omnipotent love and compassion that exist for all beings. – Chagdud Tulku Rinpoche, “Prayer” |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 03, 2020
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| The Reward of Practice
As you bring alignment, relaxation, and resilience into your daily life, your breath automatically becomes fuller and starts moving through your entire body, just as the Buddha suggested in his description of meditation. Without forcing a thing, let your breath breathe you: breathe into your entire body, and breathe out just as effortlessly. This condition, nothing more, nothing less, is really the reward and benefit of the practice. – Will Johnson, “Full Body, Empty Mind”” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 03, 2020
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| The Reward of Practice
As you bring alignment, relaxation, and resilience into your daily life, your breath automatically becomes fuller and starts moving through your entire body, just as the Buddha suggested in his description of meditation. Without forcing a thing, let your breath breathe you: breathe into your entire body, and breathe out just as effortlessly. This condition, nothing more, nothing less, is really the reward and benefit of the practice. – Will Johnson, “Full Body, Empty Mind”” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Healing with the Seven Principles of Mindfulness in Healing
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|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 03, 2020
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| The Reward of Practice
As you bring alignment, relaxation, and resilience into your daily life, your breath automatically becomes fuller and starts moving through your entire body, just as the Buddha suggested in his description of meditation. Without forcing a thing, let your breath breathe you: breathe into your entire body, and breathe out just as effortlessly. This condition, nothing more, nothing less, is really the reward and benefit of the practice. – Will Johnson, “Full Body, Empty Mind”” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Weight Loss Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for September 06, 2020
 “This is, because that is. This is not, because that is not. This comes to be, because that comes to be. This ceases to be, because that ceases to be.”
– Buddha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 14, 2020
 If you light a lamp for someone, it will brighten your path.
– Buddha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 16, 2020
 How to Let Go
We can’t simply “let go.” It doesn’t work like that. It’s certainly not what the Buddha teaches. Letting go, the Buddha tells us, will come when we “develop” wisdom. – Peter Doobinin, “Sutta Study: The Ship” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 18, 2020
 The Internal Resource
To be one’s own mainstay is to be one’s own self help. Teaching us to do that is the Buddha’s ultimate gift. – Mary Talbot, “Saving Vacchagotta” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 15, 2020
 “Mountains and waters right now are the actualization of the ancient Buddha way. Each, abiding in its phenomenal expression, realizes completeness.”
– Mountains and Waters Discourse (Sansui Kyo) By Zen Master Dogen, – Mountains and Waters Discourse (Sansui Kyo) By Zen Master DogenTranslated by Sensei Kazuaki Tanahashi Dogen Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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