Mini Mindfulness Break for June 18, 2020

The Internal Resource

To be one’s own mainstay is to be one’s own self help. Teaching us to do that is the Buddha’s ultimate gift.

– Mary Talbot, “Saving Vacchagotta”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved