Mini Mindfulness Break for February 18, 2020

The Right Pitch

Cultivating skillful effort, we learn to distinguish the ‘right’ amount of effort. Not too little. Not too much. Just right. In tune. When we find the right pitch, our practice flourishes.

– Peter Doobinin, “Skillful Effort”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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