Mini Mindfulness Break for March 15, 2020


Father Eli teaches that strain or eustress is necessary for life. For example, to develop a muscle, we put a load in it with weights or having to pull something. As long as we don’t increase the load by too much in a given interval of time, the muscle with grow to meet the demand of the new weight.

– Jerome Freedman, Mindfulness Breaks: Your Path to Awakening

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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