Mini Mindfulness Break for March 11, 2020

The Subtle Means of Mindfulness

What makes mindfulness so potent a medicine is not the power of a single cataclysmic event, but the imperceptible way it permeates the everyday activities that shape our lives.

– Joseph Loizzo, “Science of Enlightenment”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved