Mini Mindfulness Break for March 16, 2020

“Each of us needs to withdraw from the cares
which will not withdraw from us.
We need hours of aimless wandering,
or spates of time sitting on park benches,
observing the mysterious world of ants
and the canopy of trees.”

– Maya Angelou

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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