Mini Mindfulness Break for March 14, 2020

When we make a commitment, our commitment is always to presence, not to what we’re committed to. If we focus on the commitment itself, conditioning distracts our attention from process to content. When a commitment becomes the end in itself it’s an instrument of suffering.

– Ashwini Narayanan

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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