| Dear *[FNAME]*: |
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| Buddhism is not a fixed body of dogma (like perhaps some other religions). It has always been transformed by its interactions with those cultures into which it has moved; at the same time, those cultures have been transformed by their interaction with Buddhism. So the style of the teaching reflects Buddhism’s creative capacity to interact with a culture in a way that makes it available to that culture, but at the same time it remains true to its own principles and its own pattern. Stephen Batchelor The art of dharma practice requires commitment, technical – Stephen Batchelor, Buddhism Without Beliefs |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for November 26, 2020
| Dear *[FNAME]*: |
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| Your Spiritual Practice Influences the Social World
As our dharma practice deepens, it begins to inform and influence everything we do, including how we engage with the important moral and social issues of our times. – Ven. Santusikka Bhikkhuni, “Dharma in Action” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 13, 2020
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| Our Fuller Potential
To open to our deepest nature, our buddhanature, is to access a power of loving compassion that has the courage to challenge oneself and others on whatever ways we may hide from our fuller potential. – John Makransky, “Aren’t We Right to be Angry?” |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 05, 2020
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| Breathing Into the Present
When we place our full attention on the breath, we pull ourselves out of the past, away from the future, and directly into the present moment. – Lauren Krauze, “Breathe Easy” |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for September 07, 2020
 Happiness
“Happiness is a state of mind in which our thinking is pleasant a good share of the time. Notice that HAPPINESS IS NOT AN EMOTION – it is a state of mind.” – Father Eli, The Second Book of Widsom Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 04, 2020
 When we are present the next step is revealed to us. Maybe there’s something to do, maybe not.
– Cheri Huber, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 27, 2020
 Don’t Strive for Escape
The world of worries we wish to escape from in the beginning of Buddhist practice is found to be enlightenment itself in the end. We don’t understand this, of course, and so we keep striving for a distant, idealized kind of Buddhahood, only to reach its threshold and be turned back the way we came. – Clark Strand, “Worry Beads” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 10, 2020
 Symptoms of various kinds arise due to pain, illness, chronic diseases, cancer and other abnormal health circumstances in the body. Sometimes, they are indications of something wrong that needs immediate attention.
– Jerome Freedman, Mindfulness Breaks: Your Path to Awakening Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 08, 2020
 Moments Make a Life
Our entire lives are nothing but a chain of moments in which we perceive one sight, taste, smell, touch, sound, feeling, or thought after another. Outside of this process, nothing else happens. – Cynthia Thatcher, “What’s So Great About Now? “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 11, 2020
 How Mindfulness Leads to Autonomy
Mindfulness is not only about paying attention and being aware but also about deciding where we want to put our attention. – Interview with Gina Biegel by Wendy Joan Biddlecombe Agsar, “How to Support Your Teen’s Meditation Practice” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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