Mini Mindfulness Break for June 11, 2020

How Mindfulness Leads to Autonomy

Mindfulness is not only about paying attention and being aware but also about deciding where we want to put our attention.

– Interview with Gina Biegel by Wendy Joan Biddlecombe Agsar, “How to Support Your Teen’s Meditation Practice”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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