 “We are made for goodness. We are made for love. We are made for friendliness. We are made for togetherness. We are made for all of the beautiful things that you and I know. We are made to tell the world that there are no outsiders. All are welcome: black, white, red, yellow, rich, poor, educated, not educated, male, female, gay, straight, all, all, all. We all belong to this family, this human family, God’s family.”
– Desmond Mpilo Tutu Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 16, 2020
 Notice What You Nourish
Disposed to anger or kindness, we feel angry or kind and act it out, and thereby get more disposed to anger or kindness. Which wolf gets fed wins the day. – Andrew Olendzki, “What’s in a Word? Karma” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 06, 2020
 Happiness is a how, not a what; a talent, not an object.
– Hermann Hesse, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 09, 2020
 “Your own self is your ultimate teacher. The outer teacher is merely a milestone. It is only your inner teacher that will walk with you to the goal, for he is the goal”
– Nisargadatta Maharaj Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 15, 2020
 Eustress
Father Eli teaches that strain or eustress is necessary for life. For example, to develop a muscle, we put a load in it with weights or having to pull something. As long as we don’t increase the load by too much in a given interval of time, the muscle with grow to meet the demand of the new weight. – Jerome Freedman, Mindfulness Breaks: Your Path to Awakening Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 05, 2020
 Practice is Planting Seeds
When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready. – Thubten Chodron, “Meditator’s Toolbox” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 21, 2020
 Humanized Once More
We must realize that modern civilization is thoroughly oriented towards dehumanizing humanity in every possible way; that is to say, we are fast turning into robots or statues with no human souls. Our task is to get humanized once more. – D. T. Suzuki, “Humanized Once More” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 24, 2020
 So, beginning again: your attention will go somewhere eventually, one breath, two breaths, ten breaths later. It will go to the past, it will go to the future, judgment, speculation, somewhere. And that is an extraordinary moment when we realize we’ve been gone because that truly is an opportunity to be very different… we practice letting go, we practice starting over, we practice beginning again out of very great compassion and kindness. That’s actually quite radical.
– Sharon Salzberg Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 07, 2020
 Cultivating Equanimity
If you work hard at something but find that too many obstacles prevent you from accomplishing it, you may have to give up. In that case, you shouldn’t get depressed. Conditions aren’t right. Perhaps this will change, perhaps it won’t. You are not a failure. Becoming upset only causes suffering. – Master Sheng Yen, “The Wanderer” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 05, 2020
 Identify with the soul, not the role.
– Ram Dass Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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