 “What we call ‘I’ is just a swinging door which moves when we inhale and when we exhale.”
– Zen master Suzuki Roshi, Dzogchen Center Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 23, 2019
 On Finding Each Other
We humans have a way of touching each other’s lives deeply even despite ourselves. In finding our way to each other, we find what is, after all, already there, waiting to be found, wanting to be found. – Andrew Cooper, “Life’s Hidden Support” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 04, 2019
 This is my simple religion.
There is no need for complicated philosophies, not even for temples. Our own brain, our own heart is our temple. The philosophy is kindness. – His Holiness The Dalai Lama Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 12, 2019
 Nature is more gentle than she is fierce.
– Martha Beck Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 11, 2019
 Happy Thanksgiving!
The Buddha encouraged us to think of the good things done for us by our parents, by our teachers, friends, whomever; and to do this intentionally, to cultivate it, rather than just letting it happen accidentally. – Ajahn Sumedho, “The Gift of Gratitude” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 31, 2019
 Today is a very exciting time of your life. You are on a wonderful adventure and will never go through this particular process again.
– Louise Hay Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 29, 2019
 Necessary Anger
There’s nothing about birth or social statAnger toward social injustice will remain until the goal is achieved. It has to remain. – His Holiness the Dalai Lama, “The (Justifiably) Angry Marxist “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 29, 2019
 “I know you can handle this moment because you just handled it. It may not be pleasant but you handled it. There, you just did it again! Right?”
– Martha Beck, Life Reboot: From Chaos to Clarity Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 29, 2019
 A Tulku’s Take on Nirvana
The essence of our consciousness is already love and wisdom. Karma, concepts, and emotional patterns are only temporarily preventing our consciousness from unfolding its enlightened nature. – Tulku Thubten Rinpoche, “Nirvana: Three Takes “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 13, 2019
 Appreciate the Moment
Sit still for a few minutes and pay attention to what’s around you. Notice the quality of the light. Appreciate any people who might be nearby. Notice the quality of your thoughts, the sensations of various parts of your body, the loveliness of your breath as it comes in and out. – Leo Babauta, “Dropping Distraction “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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