Mini Mindfulness Break for December 28, 2019

“What we call ‘I’ is just a swinging door which moves when we inhale and when we exhale.”

– Zen master Suzuki Roshi, Dzogchen Center

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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