Mini Mindfulness Break for December 21, 2019

Free hearts rock boats, break rules, do things that disrupt the system–whether that system is a dysfunctional family, a bloated bureaucracy, or the whole wide world.

– Martha Beck, Set it Free

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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