Mini Mindfulness Break for December 27, 2019

“Pursue, keep up with, circle round and round your life as a dog does his master’s chaise. Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still. Do not be too moral. You may cheat yourself out of much life so. Aim above morality. Be not simply good – be good for something. All fables indeed have their morals, but the innocent enjoy the story.

Let nothing come between you and the light. Respect men as brothers only. When you travel to the celestial city, carry no letter of introduction. When you knock ask to see God –
none of the servants.”

– H.D. Thoreau, Dzogchen Center

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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