Mini Mindfulness Break for May 16, 2020

Notice What You Nourish

Disposed to anger or kindness, we feel angry or kind and act it out, and thereby get more disposed to anger or kindness. Which wolf gets fed wins the day.

– Andrew Olendzki, “What’s in a Word? Karma”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved