 Atisha says: In the morning remember it is a new day, a new beginning. And have a decision deep in your heart that “Today I am not going to waste this opportunity. Enough is enough! Today I am going to be aware, today I am going to be alert, today I am going to devote as much energy as possible to the single cause, the cause of meditation. I will meditate in all my acts. I will do all the activities, the usual day-to-day activities, but today with a new quality: I will bring the quality of awareness to them.”
– Osho, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for April 02, 2020
 The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm.
– Aldous Huxley, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for March 29, 2020
 If we want to be of assistance to anyone, we must first be living the difference we want to make.
– Cheri Huber, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for February 29, 2020
 God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.
– 2 Timothy 1:7, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for February 26, 2020
 Everything is a facet of the one thing. Think in terms of white light shining through a prism to reveal the full spectrum of color perceivable by the human eye: red, orange, yellow, green, blue, indigo, and violet. Each of these colors is part of the original whole and cannot be separated from it–turn off the light source and the colors disappear. Now apply this metaphor to the world around and within you. Everything you see, think, feel, and imagine is part of and never apart from the same Source. We call this Source by such names as God, Reality, Brahman, Allah, One, Krishna, the Absolute, and the Nondual. The list of names is long; the reality to which they all point is the same.
– Rabbi Rami Shapiro, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for January 26, 2020
 If you’re invested in security and certainty, you are on the wrong planet.
РPema Ch̦dr̦n, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for January 17, 2020
 In Zen we hear, “The only thing that is born and the only thing that dies is the ego.” We know that the ego is an illusion, a conglomerate of processes that appear real but are not. So, the only thing that is born and that dies is an illusion of being separate from Life, which does not die and is not born.
– Cheri Huber, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for January 03, 2020
 A good traveler has no fixed plans and is not intent on arriving.
– Lao-Tzu, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for December 24, 2019
 Nothing is going to change until you learn to direct attention away from the voices of egocentric karmic conditioning/self-hate and direct attention to thisherenow. Turn the attention to where you want it and keep it there. That’s the number one priority. If you were a major league baseball pitcher you would need to be able to focus on pitching the baseball. Everything else would come in a distant second.
– Cheri Huber, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for December 02, 2019
 All beings, including each one of us, enemy and friend alike, exist in patterns of mutuality, interconnectedness, and co-responsibility and ultimately in nonduality.
– Roshi Joan Halifax, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
