Mini Mindfulness Break for December 24, 2019

Nothing is going to change until you learn to direct attention away from the voices of egocentric karmic conditioning/self-hate and direct attention to thisherenow. Turn the attention to where you want it and keep it there. That’s the number one priority. If you were a major league baseball pitcher you would need to be able to focus on pitching the baseball. Everything else would come in a distant second.

– Cheri Huber, Daily Peace Quote

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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