Mini Mindfulness Break for January 17, 2020

In Zen we hear, “The only thing that is born and the only thing that dies is the ego.” We know that the ego is an illusion, a conglomerate of processes that appear real but are not. So, the only thing that is born and that dies is an illusion of being separate from Life, which does not die and is not born.

– Cheri Huber, Daily Peace Quote

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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