| Dear *[FNAME]*: |
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| The Circle of Attention
What gets our attention in the present is colored by our impulses and innate disposition–our habits of thought developed in the past. – Sandra Weinberg, “Eating and the Wheel of Life” |
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| Click here to offer what you can for eBooks and Guided Mediations! |
| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Mindfulness Counteracts Craving
Desire narrows our awareness till we see only what we crave; mindfulness helps us see other possibilities. As we observe that our cravings–no matter how strong–eventually pass, we no longer feel compelled to act on them. – Sandra Weinberg, “Eating and the Wheel of Life “ |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
