Mini Mindfulness Break for December 04, 2020

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Dear *[FNAME]*:
The Benefits of Heightened Awareness

If you’re sensitive to what’s going on around you–sensitive to the weather, to your immediate environment–then you’re going to be sensitive to current events and everything else that enters your life.

– David Budbill, “A Voice from the Outside “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved