 Struggle Can Lead to Future Courage
For anyone working to become more courageous, suffering can become an ideal source of growth. An indolent life without hardship of any kind is just like an empty ship, easily overturned by a storm. – Khenpo Sodargye, “Working through Suffering” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 03, 2020
 Giving Our All
There may be no greater sense of fulfillment in life than the simultaneous feelings of human interconnection and pure freedom that arise from an authentic act of selfless generosity. – Dale S. Wright, “The Bodhisattva’s Gift” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 14, 2020
 Let your love be like the misty rains, coming softly, but flooding the river.
– Malagasy Proverb Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 12, 2020
 Because suffering is impermanent, that is why we can transform it. Because happiness is impermanent, that is why we have to nourish it.
– Thich Nhat Hanh, 10th June 2014 Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 25, 2020
 Your own self is your ultimate teacher.
The outer teacher is merely a milestone. It is only your inner teacher that will walk with you to the goal, for he is the goal. – Nisargadatta Maharaj Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 06, 2020
 It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.
– Mark Twain Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 27, 2020
 Beyond the Status Quo
We come to the Buddha-dharma precisely because the suffering we have experienced in the world of relativity forces us to question “conventional” truth and the status quo. – Charles Johnson, “The Dharma of Social Transformation “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 11, 2020
 If something excites you, go for it. If it excites and scares you, go for it twice as fast.
– Martha Beck Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 16, 2020
 What’s at the Root of Happiness?
It takes some training to equate complete letting go with comfort. But in fact, “nothing to hold on to” is the root of happiness. There’s a sense of freedom when we accept that we’re not in control. – Pema Chödrön, “The In-between State” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 13, 2020
 Don’t Go It Alone
The sangha speaks to the idea that self-reliance can manifest only when we ourselves are in good health–we aren’t meant to go at it alone. – Elizabeth Zach, “Health Care for All Beings” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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