Mini Mindfulness Break for March 25, 2020

Your own self is your ultimate teacher.
The outer teacher is merely a milestone.
It is only your inner teacher that will walk with you to the goal,
for he is the goal.

– Nisargadatta Maharaj

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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