 Break through Walls with Dharma
The dharma breaks through every wall we erect because its ultimate goal is compassion, but compassion arises only when we embrace the foreigner as the self. – Kurt Spellmeyer, “Globalism 3.0” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for December 27, 2019
 “Pursue, keep up with, circle round and round your life as a dog does his master’s chaise. Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still. Do not be too moral. You may cheat yourself out of much life so. Aim above morality. Be not simply good – be good for something. All fables indeed have their morals, but the innocent enjoy the story.
Let nothing come between you and the light. Respect men as brothers only. When you travel to the celestial city, carry no letter of introduction. When you knock ask to see God – – H.D. Thoreau, Dzogchen Center Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for December 26, 2019
 Heartfelt Advice
When we are deeply involved in the practice of the Buddha dharma, the sages advise that we practice a common sense of balance by learning to structure our mundane activities and dharma practice in ways that allow us success in both areas of our life. We should not fall into extremes, either of procrastinating in our dharma practice with the excuse of mundane distractions, or of allowing our mundane world to fall apart around us due to an overemphasis on dharma practice which ignores our mundane responsibilities. – Lama Dudjom Dorjee, “Heartfelt Advice” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for December 22, 2019
 Turn Meditation into Action
Don’t confuse training with trying: Meditation to develop compassion is not actually being compassionate to others. If you want to weaken your self-centeredness, go on and meditate, but don’t stop there. Take compassionate action. – Sallie Tisdale, “Self-Care for Future Corpses” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for December 13, 2019
 Unconditional Love
Unconditional love is the kind of love you share with someone when there are no strings attached. Your love for the other person or pet or whoever else never depends on their state of mind, their actions, or their words. You love them unconditionally. – Jerome Freedman, Mindfulness Breaks: Your Path to Awakening Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for December 05, 2019
 The process of communication can be beautiful, if we see it in terms of simplicity and precision. Every pause made in the process of speaking becomes a kind of punctuation. Speak, allow space, speak, allow space. It does not have to be a formal and solemn occasion, but it is beautiful that you are not rushing.
– Chogyam Trungpa Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for November 13, 2019
 “If you give and continue to give, you become richer and richer all the time, richer in terms of happiness and well-being.”
– Thich Nhat Hanh, My Mother, My Self Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for November 08, 2019
 Don’t underestimate the value of doing nothing, or just going along, listening to all the things you can’t hear, and not bothering.
– A.A. Milne Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for October 23, 2019
 Defining a Hero
A hero, a person who is courageous, has the courage to admit one’s mistakes, one’s faults. – Sayadaw U Pandita, “The Best Remedy “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for October 14, 2019
 Wisdom Will Resurface
Wisdom does accumulate–not in a linear arithmetic progression but in a complex, dynamic system. Each understanding sheds light upon the others in an interactive living process. Insights that seem unassailable may suddenly meet passionate doubt, all clarity shattered at the very moment it is most needed. Then, just as suddenly, wisdom will resurface, stronger for having vanished, wisdom that now knows of its own disintegration. – Nina Wise, “Sudden Awakening” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|