Mini Mindfulness Break for October 23, 2019

Defining a Hero

A hero, a person who is courageous, has the courage to admit one’s mistakes, one’s faults.

– Sayadaw U Pandita, “The Best Remedy “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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