Mini Mindfulness Break for August 14, 2019

Rest is not idleness, and to lie sometimes on the grass under a tree on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.

– J. Lubbock

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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