| Dear Friends: |
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| Ask yourself, “What am I afraid to know?” Whatever comes into your mind, do nothing about it. Not yet. If you feel even a hint of some new realization, you’ve taken a huge step. More insights will arrive soon, and the kinder you are to yourself over time, the more likely you are to experience major breakthroughs.
– Martha Beck, Seeing Your Emotional Blind Spots |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Teaching on Love and Happiness |
| yada Love liberates. It doesnt just holdthats ego. Love liberates. It doesnt bind. Love says, I love you. I love you if youre in China. I love you if youre across town. I love you if youre in Harlem. I love you. I would like to be near you. Id like to have your … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
