| Dear Friends: |
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| The you that hates you is not you.
– Cheri Huber, Daily Peace Quote |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Three Frames Of Insight From Zen Master Albert Einstein! |
 I bet you didn’t know that Albert Einstein was a Zen Master! How did I come to this conclusion? Buddhists talk about two broad types of meditation: samatha (calming) and vipassana (insight). One develops samatha and that leads to vipassana. The insights in these frames can be … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
