| Dear Friends: |
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| Where We Belong
We can get dragged back into the past, which can lead to depression, or we can become anxious about the future, which can lead to fear. Conscious breathing returns us to the here and the now, where we really belong. – Gary Gach, “Brief Teachings” |
| Read More Mini Mindfulness Breaks |
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| Here’s an interesting post from Meditation Practices: |
| Reversing Our Priorities | December 18, 2014 |
| Reversing Our Priorities | December 18, 2014 If we are serious about combating selfishness and promoting compassion in the world, then is it not vital that we develop the tools of intellectual self-defense to deal with these assaults on our minds and hearts? The solution mus … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
