| Dear Friends: |
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| Breathing Is an Anchor to Awareness
The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: let it be your anchor to the present moment. – Elana Rosenbaum, “Guided Meditation: Awareness of Breathing” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Wholesome States Of Mind |
 In my previous post, The Four States of Mind, you’ll find the following quote from Tony Hsieh, founder of Zappos: Notice when flow happens and change your life to make it happen more. If you haven’t heard this before, you might think that Tony Hsieh h … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
