| Dear Friends: |
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| Mindfulness of the body can take place at any time and with any activity. We practice it formally seated on a meditation cushion to become familiar with a certain range of sensations, and then we can extend it to other areas of daily life. Acting with full awareness is particularly well suited to ordinary activities requiring a sense of continuity over time, such as walking or dressing yourself. Full awareness is mindfulness in motion.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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| Read about this day in 1997 at Mindfulness In Healing: |
| Bubbles of Energy |
| Leslie Davenport’s group today was quite special. She led a guided imagery experience which was quite similar to the one I had earlier this week. We started with deep breathing, as usual, and switched to relaxing the body, starting with the eyes, working up to the forehead and to … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
