| Dear Friends: |
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| Learning Balance Prevents Burnout
Knowing and feeling the suffering of others requires balance lest suffering overwhelm the sharer. Grief the same. It cannot be avoided. The trick is to navigate the bivalent nature of each of these states, building good from bad. – William deBuys, “Good Grief” Available NOW: Mindfulness Personal Training. Click here! |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Loving Speech |
 Loving speech is the subject of the fourth mindfulness training taught by Zen Master Thich Nhat Hanh. An older rendition of this training reads: Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to c … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
